Is computer addiction a thing?
Computer addiction is a form of behavioral addiction that can be described as the excessive or compulsive use of the computer, which persists despite serious negative consequences for personal, social, or occupational function.
What is computer addiction in simple words?
Computer addiction: A disorder in which the individual turns to the Internet or plays computer games in an attempt to change moods, overcome anxiety, deal with depression, reduce isolation or loneliness, or distract themselves from overwhelming problems.
What are the causes for computer addiction?
Information overload. Too much online surfing leads to decreased productivity at work and fewer interactions with family members.
What are the symptoms of computer addiction?
Those who suffer from computer addiction and who do spend ample amounts of time on the computer may also experience one or more physical symptoms. Physical symptoms that may indicate computer addiction: Sleep disturbances or insomnia caused by blue-light exposure. Headaches and migraines. Dry eyes and vision problems.
What are the effects of computer addiction?
Common effects of computer addiction: Inability or difficulty with interacting with people socially in real life. Loss of pleasure in activities that take place in real life. Overspending on computers, software, and related accessories. Loss of relationships due to excessive computer use.
What is the treatment for computer addiction?
Recognize symptoms of computer addiction. It’s not always easy to know if you’re indeed addicted to the computer.