How do you convert activity to steps?

How do you convert activity to steps?

To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps.

How do you convert steps into distance?

Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. There are 5,280 feet in a mile (1609.344 meters) . So, divide 5,280 by your stride length figure to get your number of steps in a mile.

What does 10000 steps convert to?

An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How do you convert swimming laps to steps?

Quick conversion chart of lap [olympic pool] to steps

  1. lap [olympic pool] to steps = 131.2336 steps.
  2. lap [olympic pool] to steps = 262.46719 steps.
  3. lap [olympic pool] to steps = 393.70079 steps.
  4. lap [olympic pool] to steps = 524.93438 steps.
  5. lap [olympic pool] to steps = 656.16798 steps.

How many steps is a 30 minute walk?

3000 steps
Now the brisk-walking tribe can feel extra smug. A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

How many steps are in one minute?

Vigorous walking requires about 130 steps per minute, while jogging starts at about 140.

How many steps are in 5 minutes?

624 steps
Steps in 5 minutes (based on speed) 3.5 mph – 624 steps.

How many steps are in a Kilometre?

1265-1515 steps
On average, there are 1265-1515 steps in a kilometer. Simply put, your step length is the distance you move with each step. An average step length is 0.79 m (2.6 ft) for men and 0.66 (2.2 ft) for women (Source).

How long do you have to walk to do 10000 steps?

and 40 minutes
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

How many steps is 500m?

meters to steps Conversion Chart Near 440 meters

meters to steps of
500 meters = 656.2 (656 1/8 ) steps
510 meters = 669.3 (669 1/4 ) steps
520 meters = 682.4 (682 3/8 ) steps
530 meters = 695.5 (695 1/2 ) steps

How many steps should you take a day to lose 2 pounds a week?

Your fitness goal: Weight Loss The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

Can you walk 10000 steps in 30 minutes?

May 6, 2004 — Strap on the pedometer: Walking 10,000 steps daily helps greatly with weight loss, according to a new study. That’s about five miles — but over a day’s time, it’s possible, experts say. Regular exercise has long been known to burn calories.