What does it mean to use food as your medicine?
Whole foods act as medicine to heal and protect your body and boost your immune system. But when you fuel your body with processed foods, chemicals, preservatives and additives, your immune system is lowered, and your digestive system slows down.
What exactly did Hippocrates the Greek founder of Western medicine really have to say about food and health?
Hippocrates did not see food and medicine as one and the same thing. But it’s obvious from Hippocrates writings, that diet and lifestyle regime were at the center of his thoughts about the responsibilities of a doctor and the tools for treatment that a doctor can use. Exercize was also part of it.
How is food your medicine?
What you choose to eat has profound effects on your overall health. Research shows that dietary habits influence disease risk. While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine.
Who said food is the best medicine?
The title of this review refers to the popular phrase ‘Let thy food be thy medicine and medicine be thy food’, often ascribed to Hippocrates (400 BC), and used to emphasize the importance of nutrition to prevent or cure disease.
Who said let your food be your medicine and your medicine be your food?
Mark Lucock ends his review of the science of folic acid by quoting Hippocrates: “Let food be thy medicine and medicine be thy food” (p 211). Although many patients are convinced of the importance of food in both causing and relieving their problems, many doctors’ knowledge of nutrition is rudimentary.
Why is food not a medicine?
Food is intrinsically related to human social interactions and community. Food is culture, love, and joy. Turning food into medicine robs it of these positive attributes. A healthy relationship with food is essential to a person’s well-being, but not because it has medicinal properties.
Who said food is your medicine?
Nutrition is the key to health and all disease. This comes straight from the father of medicine, Hippocrates who said, ‘Let your food be your medicine and your medicine be your food’.
Can food really be medicine?
While certain foods may trigger chronic health conditions, others offer strong medicinal and protective qualities. Thus, many people argue that food is medicine . Yet, diet alone cannot and should not replace medicine in all circumstances.
Who said Let thy food be thy medicine?
“Let food be thy medicine and medicine be thy food,” said Hippocrates, the father of modern medicine two-and-a-half thousand years ago. Yet today’s medical profession barely works with diet, instead majoring in the prescription and distribution of high-power drugs, designed to right the wrongs of decades of body mismanagement.
What did Hippocrates eat?
The Hippocrates diet uses only plant-based uncooked foods. Heat destroys enzymes found in living foods that Wigmore asserts are necessary for good health. Vegetables should be fresh, raw and organic, and fruits should be ripe when harvested.