Mell What is the average weight men bench press?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds.
What is the highest recorded bench press?
The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b. 22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. Blaine also squat-lifted 500 kg during the competition. His bodyweight at the time was 167.51 kg.
How much can a grizzly bear bench?
Grizzly bear. When it comes to pure strength the Grizzly bear can lift over 500kg, 0.8 times its body weight.
Is repping 315 on squat good?
Wrapping Up. From all the testimonials I’ve read and my own personal experience in the gym, you should expect to hit a 315 squat after around a year or two of seriously training for it. If you’re extremely lean (say, 130 pounds), a 315 squat would be VERY impressive and will take you a while to achieve.
What is the average bench press by age and weight?
According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight . Age 24- Body Weight of 170 – Presses – approx. 105% of BW. Age 33- Body Weight of 180 – Presses – approx. 75% of BW. Age 46- Body Weight of 183 – Presses – approx.
How much should I be able to bench press?
According to Baglione , the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight.
How much can a man bench press?
How Much Can the Average Man Bench Press? According to the data from Greg Nuckols and ExRx, the average male beginner can bench press around 135 pounds on his first try, and then with a few months of practice, around 175-185 pounds for a single repetition.
How much does a bench press weigh?
A standard Olympic bench press bar weighs 20 kg (45 pounds) Some gyms will also have bench press bars with thinner grip sections to make things easier for those with smaller hands. The typical weight of these bars is thirty three pounds.